The holiday season is in full swing. It is a time for celebrating all the good things in life. But all the celebrating can disrupt healthy habits, further strain busy schedules, or raise the bar on expectations that can distract us from the true meaning of the holidays. Below are some tips for holiday wellness […]
Our walkable community is poised to respond to the Surgeon General Only half of American adults get the amount of physical activity that improves wellbeing (better sleep, mood, thinking, etc.) and health (lower risk of diabetes, heart disease, cancer, osteoporosis, etc.). That’s why on Sept 9th the US Surgeon General issued Step It Up!, a […]
Many local businesses are offering special promotions and freebies for those that bike during Bike to Work Week or Bike to Word Day. Visit the GoPoCo page for more details!