Tips for Holiday Wellness

Posted Posted in News
The holiday season is in full swing.  It is a time for celebrating all the good things in life.  But all the celebrating can disrupt healthy habits, further strain busy schedules, or raise the bar on expectations that can distract us from the true meaning of the holidays.  Below are some tips for holiday wellness […]

Walk Your Way Around Portage County

Posted Posted in News
Our walkable community is poised to respond to the Surgeon General  Only half of American adults get the amount of physical activity that improves wellbeing (better sleep, mood, thinking, etc.) and health (lower risk of diabetes, heart disease, cancer, osteoporosis, etc.). That’s why on Sept 9th the US Surgeon General issued Step It Up!, a […]